Instructions and video on how to measure belt size. Learn the correct way to measure your waist size for your custom weight belt.

How to Measure your waist for your weightlifting belt.

  1. Use a pliable or seamstress tape is preferred.
  2. Measure around your waist, about 4 inches above where your pants are. *Do not “suck in”, measure in a relaxed state, then pull the measuring tape tight. Use this measurement to choose your correct belt size.
  3. Take that measurement and use the size guide on the belt you are interested in ordering.
    • X-Small- 22″-31″
    • Small- 27″- 36″
    • Medium- 31″-40″
    • Large- 35″-44″
    • X-Large- 39″-48″
    • XX-Large- 43″-52″
    • XXX-Large- 47″-56″
  • If you have any doubt to your belt size, please contact us as we will be more than happy to help.

Additional information when measuring for a weight belt

Weightlifting/Power Lifting Belts are worn well above where you wear your shorts or pants, this means they are worn above the hip bones. Most people are inclined to use their pant size for a weightlifting belt. This often ends up with the belt not fitting correctly. Ordering the correct size is very important. If you have any questions at all contact us at 800-445-5262 and we will help you determine the correct size. We are unable to accept returned belts due to incorrect size or options.