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How to Choose the Right Weightlifting Belt for You

We get numerous questions on how to choose the right weightlifting belt so we will do our best to explain to you what we have learned and what has been passed down to us over the last 36 years in our family business. This post may touch on some of the aspects of previous posts but stay with me here and be sure to let me know if this helps… AND if you are still unclear about what weight belt to get, you can always contact us and we will help you build your perfect weight belt!

How do I choose the right style of weight belt for me?

There are 4 different styles of weight lifting belts that we offer here at Pioneer.

Power Belt – This belt is 4” (10cm) in width throughout and is, by far, the most popular belt that we produce. Most popularly used for powerlifting due to the maximum surface area to push against in the front. Options will vary and will be discussed at length later.
Training Belt – This belt is either 4” or 6” in the back and tapers to 2.5” in the front. This belt is most popular for Olympic style training and Bodybuilding. This belt comes in various options which I will discuss in length at the end of this post.
Lever Belt – This belt is 4” (10cm) in width throughout and is actually just a spin off on the Power Belt mentioned above. The lever gives the ability to cinch tighter than one would be able to with the standard prong belt and has a quick release feature to unbuckle at the end of the lift.
Bench/Oly Belt – This belt can be anywhere from 2” – 3” in width. This type belt is most commonly used for benching without hindering the arch and is frequently used for smaller athletes when a 4” belt hits the ribs and/or hips. Options later!

How do I choose the correct thickness for my weight lifting belt?

Here are the different thickness options available:

10mm – 10mm belts are our best seller and tend to have the best reviews from customers. This is also the belt thickness I recommend to almost everyone due to its feel, functionality, and support. These belts, from all manufacturers (to my knowledge), take into consideration the thickness of the suede used to get to the 10mm of thickness. Two pieces of suede (combined) can be anywhere from 1.5mm thick to almost 4mm depending on the supplier. Our belts are made from a single piece of leather that is approximately 7mm thick and then covered in suede, which brings the total thickness to 10mm. Some manufacturers make their 10mm belts with two pieces of leather and two pieces of suede.
6.5mm – 6.5mm belts are the thinnest belt we make. They are very pliable and comfortable, but they are also the least supportive option. For many general trainees, this thickness offers the best blend of support and comfort. All of our 6.5mm belts are made from a single, solid piece of sole leather.
13mm – 13mm belts are meant for the maximum amount of support but generally are the least comfortable. This thickness is most commonly purchased by competitive powerlifters or anyone that is looking for a more rigid and sturdy belt. 13mm belts with no suede will offer the most support because the leather is the maximum legal thickness for most federations. Please note that a 13mm belt with suede on both sides is about 9-10mm of leather thickness and covered in suede to reach the 13mm goal.

What are the options for customizing my weightlifting belt?

Untreated – Untreated belts are just like they sound: untreated, raw leather. These belts are cut from the bend, split, skived, and assembled. They are the most cost effective belt we offer. These do not have camo, suede or any other upgrades.
Treated – Treated belts are bare leather soaked in our proprietary blend of fish and mineral oils which help soften the leather and give it a darker finish. This is a very popular option and IMO makes the best product.
Stitched – This option is purely cosmetic on a 6.5mm belt and offers nothing more to the functionality or durability of the products. All suede, camo, or 13mm belts will have stitching included as this is one of two procedures that keep the belt together.
Single Suede – First and foremost, suede belts can be customized with embroidery. This is something that we specialize in and have had great feedback because of. We use very expensive and heavy garment suede that is usually around 1.5mm-2mm thick (keep that in mind when choosing your belt). Suede offers no support so, to be honest, it offers nothing more than aesthetics to the product if it is on the outside only.
Double Sided Suede – This is the most popular style because it is the most stylish. Every manufacturer offers a double suede belt. Suede on both sides covers any flaws in the leather and just makes for a badass belt. This option can be fully customized with the option to have different colors on the inside and out, and it can be embroidered. Remember that if you choose a 13mm double suede belt, you are getting 9mm-10mm of leather (support) and the 3mm-4mm is the suede that was mentioned in the Thickness section.
Embroidery – This is what we are quickly becoming known for. We can embroider your name, gym logo, or any other image you want on a belt which is appealing to all. We do not put our logo or company name on anything so you can truly make a belt that is YOURS!
Stitch Color – Your options here are extensive and each one can really make your custom belt stand out. Stitch color will not affect the belts performance, but can drastically change the look so be careful on your choice here!
Edging – Edging is something that comes standard with most belt companies, but I wanted to make it an option for you since this is YOUR belt! This is our most popular option and can really finish off the belt.
Powder Coated Hardware – Everyone has Nickel plated buckles and levers so we decided to expand our offerings. We now have levers and buckles in a matte black finish!

Building your perfect weight belt

Use the information above to help you during the process. If you want a cheap and durable belt to last you a long time, go with a simple 6.5mm power belt in treated or untreated raw leather one. If you want to show off in the gym or on the platform, get a suede, camo, sparkle or dyed belt and customize it as crazy as you want. Remember to take in account your torso height and training goals at all times before you spend the money on a belt you don’t need. I will always be available (during normal business hours) to answer any questions or to help you figure out what is best for you!

194 thoughts on “How to Choose the Right Weightlifting Belt for You

  1. Hi

    I’m a bit confused between 6.5mm Thick 10cm Leather Deadlift Belt (Treated) & 6.5mm Thick 10cm Powerlifting Belt (Treated)….are they the same?

    and from what I read in the Q&A, stitching offer nothing in terms of functionality & strength of the belt, right?

    thanks

    Oscar

    1. Hey Oscar,

      They are the same exact belt, I just wanted them on both pages. As for the stitching, you are correct. If offers nothing in terms of strength or functionality.

  2. Thanks for posting this; quick sizing question, my wait measures at 31.5 inches at my bellybutton so I’m not sure if a medium size belt is correct or not. I don’t plan on getting much bigger but if I get smaller will I be able to cinch the belt in enough to provide that tight support? Should I try a small? thanks!

    1. Go with a small for sure. You will probably wear the belt closer to 30″ when you cinch it tight so you will have 3″ to loose or 6″ to gain

      1. Do you have an example of all 3 print styles on black on black leather belts ?

        1. shoot us an email and we can come up with something to help you out!

    2. Hey I have waist size of around 49-50 inches, will the 52inch belt fit me well?

      1. Is 49″-50″ your relaxed or cinched measurement? Email me at [email protected]

        1. Hi! I am looking at the 6.5mm plain leather training belt, but curious about width. I’m female, 5’3″ , with a seriously short hip to rib area. I’m nervous 4″ with 2.5 ” front might be too wide because my spacing is just under 2.25″. Should I go with a 2″ deadlifting belt all around or can one be cut to 2″ front with 3″ back or ?? Just using for bodybuilding – bikini prep, not powerlifting, but will use 5 days of the week.

          1. Hey Rachel,

            I definitely understand your concern here, but I truly believe that the 2.5″ to 4″ training belt in the 6.5mm version will be perfectly fine. It is thin enough and will have enough pliability to alleviate the chance of pain that is bound to happen with a wider belt. The 2″ belt I fear will not give you enough support while doing some of the more complex movements

  3. Hi, I was wondering if your tri-color lever belt is available to order.

    1. Not yet but getting closer! I am still waiting for new cutting dies to come in.

  4. Hi there

    I measure 42″ around my belly button ive orded a L 10mm leaver belt have I orded the right size?

    1. Yes you should be good!

  5. I have two questions. I’m around a 27-28 inch waist normally and I was wonder what size to get. Also, is it possible to get a belt that is slightly less than 4 inches in width just because I have a shorter torso than usual people? I’m not entirely sure how to go about it.

    1. Hey Johanna,

      I would need you to make sure that you are 27-28 around your naval or where you are wearing the belt and not the waist (you may already mean that, but it gets lost over text). After that is established, at 27-28, i would recommend an XS 22-31″ belt. If you are relaxed at 27-28, then you will wear your belt at around 26-27 once it is cinched tight. As for the width, you can buy the 4″ version and type whatever width you need into the “order comments” section at checkout.

  6. Hello, I just ordered a belt about 15 min ago. Do you have any tips on how to break them in? I have tried running my current belt through the dish washer and that worked fairly well. Any other advice?

    V/r
    Anthony

    1. Hey Anthony,

      The best way to break these belts in is to just work it as much as possible. Roll it, bend it, fold it and repeat. They are just like a new pair of leather boots or a baseball glove. Just takes a little work and time.

  7. Would like to know more info on purchasing a custom 10mm lever belt, please?

    Thank you!

    -John

    1. Email me at [email protected] with any questions you may have.

  8. Hello do you ship to spain?

    1. Yes we can! Just email your specs to [email protected]

  9. Hi, I have a few questions regarding the 10mm Thick 10cm Lever Power Lifting Belt (Double Suede). I measure 33 inches around my belly button. I assume it would be best to buy a small. Is that correct? Also, if I were to order a plain single colored belt with black edging, approximately how long would it take before I receive it? I live in the San Francisco Bay Area.

    1. At 33″ I would recommend a small. At 33″, you will most like wear the belt at closer to the 32″ range when you cinch the belt tight and obviously, at 32″ you will be almost a perfect Small. Any belts that do not have embroidery will ship quickly (3-5 business days)

      1. I measure 36-35 tight around my navel and around 38 relaxed. Should I go with a large or a medium sized belt ? Especially sense I plan on putting on abdominal size and strength. Are you able to do color on the custom logos ?

        1. We typically want you to go with the tight measurement. If you think you will be adding more than 4-5 inches to your circumference down the road, go with the Large. If not, go medium.

  10. Hi, I am looking to purchase a customized belt for my sister for christmas. How long will it take to get it made?

    1. And I’m thinking to get Golden State Warriors color scheme with its logo and a message. Is that possible?

      1. The logo itself is trademarked by the NBA so I will not be able to use it exactly, but I can probably get close.

    2. Through the Holiday season, our embroidered belts are taking around 4 weeks to complete.

      1. Anyway to speed up the process? It would be a neat Christmas present.

        1. I have a lot of orders in house that I am trying to get out by Christmas. It is not that your belt takes a long time to make, it takes me a long time to get to the order to make it. Hope that makes sense.

  11. Hey Matt,

    I’m thinking of getting a 10mm Thick 10cm Lever belt, I mesure at 38″ around my belly button completely relaxed. Should I get a Medium or Large?

    Thank you,
    Olivier A.

    1. Hey Olivier, The safest bet is to type a note in the order comments that you want the middle hole to be 38″ and we will make the belt to fit. If you would rather a normal size, I would recommend a Medium if you plan on losing any weight and a large if you plan on putting on weight.
      Hope this helps!
      Matt

      1. Thank you for the extremely quick reply! I will take your advice and ask for the middle hole to be 38″. I’ll submit my order right away. Thanks again!

      2. Hey Matt just got my belt when I suck my stomach in I’m between a 34 and 35 I got the lever on the 2nd to last hole is that not good should I have gotten a small? I feel if I lose weight I might not be able to use it. No?

        1. Hey,
          At 34″ you should have about 2 holes remaining on the small side so that sounds about right. If you feel the belt is too large, we can always punch extra holes in it to make the belt smaller.

  12. Hi,

    My waist is 34 at my bellybutton. I am not sure if I should go with the medium or small. Also, you mentioned in the post that the 10mm is the most popular, would that still be the case with a lever belt or would you need measure my waist differently.

    Thank you!

    Nathaly

    1. Hey! If you are 34″ around your naval tight, make a note in the order comments to make your belt 39″ Long from end to end (for a lever belt). That will get you close to the center hole so you have room on both sides.

  13. I’m wanting the power belt 10″ lever belt and I measure right at 40 which puts me at a medium but the highest end. I was wondering if I should get the large?? I’m new at this please help.

    1. Def a large 35″-44″. 40″ will put you right in the middle

  14. Hi, my waist measures right about 28″ which puts me at the lower end of small. Should I buy a small or extra small? I have tried on my friends medium and the lowest hole was too loose.

    1. Hey Daniel,

      If you are 28″ around your naval (where you will be wearing your belt), I would recommend the XS unless you plan on getting bigger. If that is the case, order a Small and request the middle hole to be 28″. You will need to make this request in the order notes section at checkout.

  15. I want to surprise my wife with a belt. She mainly used the belt for squats and deadlifts. She has roughly a 24″-26″ waist. What belt would be best suited for her application?

    1. Hey Luis, this may seem like an odd question, but how tall is she? I ask this because with that small of waist, I assume that she is fairly short and you may want to look into a 3″ power belt. Let me know on that part but I would recommend either the normal 4″ (10cm) power belt or special request a 3″ version.

      1. Hi Matt,

        I’ve got a 29″ waist and am 5’1″. I plan on using the belt for deads and squats…can you please make a recommendation for me? This’ll be my first belt, and there are so many choices…I don’t want to choose the wrong one.

        Thank you!!

        1. Hey Christina,

          Kimberly here, being a smaller in stature woman I would not recommend a 4″ belt. I think it would rub your hips and ribs. So I suggest a 3″ belt. You can order any belt you want on the website and in the order notes section (on the checkout page) request it be cut to 3″. I also do not recommend a 13mm for your first belt. Stick with the 6.5mm or the 10mm. I hope this helps. Let me know if you need anything else. You can get me quicker at [email protected]
          Kimberly

  16. So the suede on the outside is purely cosmetic. Does the inner suede layer have a function or is it more cosmetic as well.

    Also, I really like how the treated leather looks. Is there a difference between the leather layer of the 6.5mm and the 10mm power belts? Basically, will there be a difference in support between them?

    1. Hey Keith, Good questions!

      The inside is a bit more functional as it can provide a bit of comfort and it will slip a bit less while wearing a singlet.

      Second question – They are the same TBH. The leather we use is the same for all non 13mm belts so they will offer the same support.

  17. I’m 6′ even and already have a 4″ belt for squatting and pressing. Looking for something smaller for deadlifting that won’t hinder my range of motion as much. Is the 2″ or 3″ deadlift belt a better bet? Thanks

    1. go 3″. It will cover more space without hindering the ROM

  18. hi , iv just ordered a medium , my waist measures 36″ , the belt i wear at the gym is 33″ from the end to the hole , is medium the right size ? thanks

    1. Honestly Paul I would change that to a small if you plan on losing or maintaining your current weight/build. If you are planning a bulk, go Medium but otherwise I think small is best at 33″. If you want to shoot me an email, just reference your order number and explain that you are 33″ and we will make the belt to fit.

  19. Hi
    I’m just wondering if the 6.5mm thick 2” lever bench belt is purely for benching or can i use it in the other 2 lifts and is the whole belt thickness 6.5mm or is it just the leather and not including the double suede ?
    Also, will this belt give me the same amount of support as the 10mm lever belt ?
    Cheers

  20. Hello I was wondering if I should get a 6.5mm double suede belt or a 10mm. I am between 6′-6’1 with a 31-32″ waist at the belly button. Would small or medium fit me best? And would the 10mm hinder my ROM on squats or deadlifts?

    Thanks (Don’t know if my comment posted earlier)

    1. Hey Erik,

      The 10mm belts are 6.5mm double suede belts. Two in the same so you are good to go there! At 31″-32″, go small. 10mm belts are pliable enough you shouldn’t have any issues getting into position.

  21. Hi I just have a question about the double sided camo. I’m looking for a very sturdy belt and am looking at your dobule camo belts. You say they are much stiffer than your suede counterparts. Will they always be very stiff or do you mean the break in period is just much much longer than your suede belts?

    1. They will become softer with time but never as soft as a suede belt

  22. I forgot to add this part to my last comment. Is there any chance you have examples of what the different camo options look like?

    1. Shoot me an email and I will find you some pictures.

  23. Hi, I measure 32.5 to 33 inches around my navel. Do you recommend the small? I am 5.0 feet tall. Please let me know if I should order the small or medium. I am planning on using the belt for squats mainly. Which belt should I purchase? Please let me know. Thanks

    1. Yes at those measurements, I think a Small is the best fit!

  24. Hey Matt!!! Super stoked I found your company and this article!! My man and I will be ordering two custom belts to rep our clothing line we just launched!! Thanks for the info on sizing and whatnot in the comments! Keep up the great work!!!

  25. Hey there-
    I’m a 148 pound equipped lifter. I pretty much maintain within 5lbs of my contest weight. My waist measures at 31″ at my belly button. Can you tell me what size you would recommend and would it be the same whether single prong or levered?
    Thanks in advance

    1. Hi Tracey,
      Kimberly here, when you order there is a section for order notes on the checkout page, put in that section that you want the middle hole to be 31″ and we will do that for you. Just order the small and put that in the order notes. I suggest the single prong unless you have used a lever belt before. The levers have to be removed and reset for certain lifts or squats so sometimes it is easier with the single prong.

  26. Hi –
    I am a female – 4’11, 101 lbs, and have a 26.75″ waist – I’m concerned that a 4″ belt may be too wide and will hits my ribs/hips. What do you recommend for powerlifting (I think a 2.5″ belt may not offer enough support). I am looking for a lever belt.

    thanks for your advice!
    ~Jackie

    1. I would suggest a 3″ belt. It is our most popular with the women smaller in stature. You can order any of our belts on the website, and in the order notes section, on the checkout page, request it be cut down to a 3″ belt.

      Kimbrly

  27. Hey Matt! Very interested in getting a belt for squatting/deadlifts in the gym, I am not a powerlifter. Which belt would you recommend for someone who just wants some support, tired of checking out the belts that are provided at the gym. Thanks Matt!

    1. If you want a basic functional belt. I would go with a treated power belt. It will be inexpensive and serve its purpose for a long time!

  28. I measure My waist at 34.5 I don’t plan o getting much bigger as I’m a wrestler should I go for the small or the medium?

    1. If not going any bigger, I would recommend a small to shrink in to. Also, make sure that that 34.5″ measurement is tight around the naval like the sizing video shows.

  29. Hi!

    I currently have another brand lever belt. It works well for me squatting, but deadlifting it is very uncomfortable. In fact, I think I’ve bruised my ribs. ☹️ Do you think a 3″ belt would be better for me? I am a female, 5’4″, 132lbs.

    Thanks!
    Amy

    1. Yes! If the 4″ is hindering your performance, I think it is time to at least try a 3″!

  30. Hi,

    I haven’t measured my waist but I am wearing a 34 size pants. I am tryng to drop a few pounds but not a whole much. Do you recommend a medium or large size lever belt (13mm)?

    1. Hey Jorge,
      Please don’t go off of your pant size. Watch the video on how to properly get your measurements. Let me know what that is and I will help you size your belt. You can always use that measurement and request it be the middle hole in the “notes” section at the bottom of each order page.

  31. Hi Matt!

    I measure 38.5in tighten and 40in relaxed from my naval. I’ll be using the belt for squats/deadlifts. Would you recommend going with a Medium size 10mm lever belt? I don’t plan on my stomach getting any bigger, if anything, it’ll get smaller.

    1. I think you will be fine in a medium. Especially since you plan on losing inches in the stomach!

  32. Hello! I’m really stuck on decision between 3″ and 4″.
    I’ve never used a belt before, and early into my training
    I want to use the belt for squats, deadlifts, barbell rows and overhead press.
    I’m 5’8″ tall, 158lbs. My naval measurement is 36″ and and 34.5″ cinched.
    I’m thinking the 6.5mm 3″ as a good starter, but not sure if one day I’ll want a full 10mm or if I am tall enough to use 4″

    Thanks!

    1. Hey Morgan, your height is really right on the fence of the 3″ vs 4″ battle. I want to say go 4″ (especially for squats and OHP) because I THINK you will rather that 4″ surface area for support.

      On the other hand, If you go with the 6.5mm 3″ belt, you won’t be out a bunch of money which will be an inexpensive route to take for your first belt.

      I haven’t answered your question so here is my recommendation:

      6.5mm treated 4″ power belt with single prong and tapered tongue. Type 34.5″ to the middle hole in the “belt notes” section so we can get your sizing perfect.

      1. Thanks Matt, appreciate the detailed response.

  33. Hi, I would really like your recommendation on what kind of belt I should get. I am just coming back from a 1.5 year break from lifting/powerlifting and during that break I’ve gotten a little too fluffy lol and can no longer fit my 10 mm single prong inzer belt. Recently an old training partner of mine kindly gave me an unused 10mm lever belt (I’m unsure of the brand but it doesn’t seem as quality as my inzer belt) but I’m finding this belt is a little too big and is too uncomfortable; it cuts into my hips and is quite painful trying to squat and pull conventional in. I found this to be the same case for the cheap double prong belts my gym had available for use. I think it may be because of where I place my belt (mid torso and I am a woman with big hips) and being unaccustomed to wearing a belt after a long break. I’m not sure if I should just get a 3in belt or stick to a 4in and trying wearing the belt higher. For reference I am 5’7 and 250lbs, my waist is around 39in. Thanks in advance!

    1. Hey Kelly,

      So at your height, you are kind of on the edge of needing a 3″ vs a 4″ from what I know. I do think that a 4″ belt will better suit you honestly and our 10mm belts are more pliable than that Inzer and probably the other belt you are using. They should conform and break in rather easily causing little to no discomfort. If this is something you are interested in, it is my recommendation, but we can do a 3″ belt upon your request.

  34. Hi,
    I need some help figuring out what size belt to purchase. I’m looking into the 10mm, 4″ lever belt. Relaxed at the navel I am 37.5″, if I sinch it as shown in the video I am 35.5″. It looks like I am in between sizes. Other factors that may play a roll, I’m 6ft. 185lbs.
    Tara

    1. Also, I have only ever used a velcro belt. Is the lever belt a good option for me as I primarily use mine for squats and deads occasionally.

      1. Yes I do think so! It will be a huge jump in support but I think you will like it.

    2. You are a perfect medium 31″-40. That 35.5″ mark is right in the middle of those measurements.

      1. Thank you very much for the quick response!

  35. I am looking into the 10mm 4” lever belt. But not sure on what to do for sizing. I am 43” relaxed and when I sinch I’m at 41”. I would like your recommendation on what size to get and I’m in a cut so I will be losing some size.

    1. Large 35″-44″ should give you room to lose and it will still fit nice out of the box

  36. Thank you for detailing all types, sizes, and materials of weight belts for us to come up with our own preferences. I agree when you said that we need to consider our body measurements and type of training want in choosing the right weighted belts. I am planning to do crossfit to maintain my sporty lifestyle while losing a few pounds. I might just consider getting a training belt, but first I have to shop around to find the best that fits me well.

  37. Hi Matt,

    I ordered a 10mm power lifting belt in small. My waist is 34 1/4 inches relaxed and 33 in. tight. What will fit better, small or a medium? I did call first on sizing, but did not speak with you. I’m still worried about being near the end of the belt with a small.

    1. Using the belt at 33″ would allow for approximately 3 more holes to grow. Are you planning a bulk soon, or are you cutting, maintaining? If you plan to get larger in the mid-section over the course of the belt, it isn’t a bad idea to email us to change your order and have us make the middle hole 33″ which will allow for more wiggle room on both sides.

  38. I must say this is a very informative stuff. Actually I was looking for good back support weight belt for my dad, as he is suffering from back pain since many days and he is over weighted too , but couldn’t find perfect one. But your info really helped me a lot thanks for sharing.

  39. Hello,

    Looking at getting one of your sweet belts. I read through the previous questions and still need to ask. I saw you say that people who were ~5’8″ were on the edge of the 3-4″ battle. I’m 5’5″ tall, male, 34.5″ waist. Looking to get one belt for both squats and deads. Having a hard time deciding between a 3″ or 4″. It’s sounding like 3″, but I want to be sure. Thank you

    1. It is a tough question to answer but I will try. SOOOO… the wider the belt, the more surface area it will cover around your body. The more surface area you have, means the more support it will give naturally. The problem with the 4″ belt and a short torso is the pain and hindrance that is caused due to the belt hitting your bottom ribs and hip bones. If I was giving you a recommendation, I would say 3″ BUT, I would also recommend you at least trying a 4″ belt out beforehand to cross that off the possibility list

  40. Hi, I am planning on buying the 10mm Thick – Power Lifting Belt. I measured around my navel and I am 31″ relaxed and around 28″ when I cinch the belt tight. I was wondering if a small size would be fine? I see myself losing some weight in the future so wanted to be prepared for that. Finally, do you ship to the UK?

    1. At 28″ tight, I would recommend ordering the small BUT requesting the middle hole be closer to 28″ (make this request in the “belt notes” section). Yes we do ship to the UK!

  41. Hello, I am goin to buy 10mm Thick Power Lifting Belt (Double Sided Suede) belt. I am wondering what size I should buy. I am 34-35 around my bellybutton, should i buy medium or small? (I plan on loosing some weight)

    1. Go medium and request a couple of extra holes on the short side

  42. Hello! Im 34.5 relaxed and 32 fit, and I plan on buying the 13mm Pioneer Cut™ – 13mm Thick – Power Lifting Belt.

    As I am right now, I could loose 2 inches when im really shredded but I plan on bulking right now, so probably will gain some inches from where I am, should I get Small Or Medium, what would you suggest

      1. Hey! I’m 5ft 4in and 165lbs. I’ve only used Velcro belts to assist with squats and deadlifts.. I have a short torso and like the way the soft oly belts form to my wide hips since the area I need support in is right where I widen. I’m thinking the 6.5mm 4in? Thoughts

        1. I agree for sure! If desired, the treated leather option will make the leather more pliable out of the box.

  43. hello, I am 5 10 140 lbs and i measured my waist and its about 30 to fit comfortable, but this would be my first power lifting belt and or first belt; is there what you recommend me to go with; i was thinking 10mm belt, 4 inches for the thickness, and double/single suede; what are your recommendation on my first belt

    1. I think a 10mm 4″ Pioneer Cut will be perfect for your first belt! When ordering, pick a size small and request 30″ to the middle hole so we can get you right in the middle of the usable range.

      1. so if i go with your recommendation go with a small and request a 30″ in the middle, is it possible we can do that with a lever belt if I do decide to go with a lever or should medium because I want to go with a lever; but I heard you can get a tighter fit with a Pioneer cut; but I really prefer a lever for ease of getting on and off

  44. i also have an interested going in a lever belt, what do you recommend with a lever belt, because I wanted to go in with a pioneer cut; but I would like the ease putting and taking the belt on or off but most important is if i get correct tightness, now if i can get that with a lever belt from here then I will just go for that and should i state in the notes 30 inch hole to be centered?

  45. do you recommenced in a pioneer cut taper or rounded

  46. My relaxed measurement is around 47″, if I plan on loosing weight, would you recommend going with an XL with additional holes just to be safe?

  47. For what it’s worth, I’ve got both a 13mm and a 6.5mm belt from Pioneer. Both are great belts. Both seem similarly sturdy, with zero give. But the thinner belt is easier to use and conforms much more comfortably to my body.

    Anyway, super stoked with quality of your belts. Well worth the wait. And thank you for answering all of my many questions via email. You helped me make the right choice.

  48. I am planning on ordering a 4″, Medium, tapered tongue belt from the site, but I want to be sure I am ordering the correct size. I measure 39″-40″ relaxed and around 37″ when I suck it in. I am working on shrinking down, but these are my measurements for now.

    1. I think a medium will be the best size option for you honestly. You will have several weeks to continue to lose before the belt gets made and shipped, and going off that 37″ tight measurement, that will put you right around the center measurement of the 35″-36″

  49. Hey Matt,

    Been lifting for about 2 years, intermediate level. Planning on getting my first belt Got a couple of questions. Have my eyes on the stock 8.5mm lever belt but deciding whether I should go for the 10mm thickness.

    Also my measurements are 34-35″ relaxed and 30-31″ sucked in. Which size would you recommend?

    Also how much extra would the 8.5mm stock lever belt with a black lever?

    Cheers.

    1. 8.5mm vs 10mm is not going to feel much different. The only tangible difference is the feeling of that 1.5mm thickness which is only due to the outside suede. The leather thickness is where the rigidity, weight, and pliability of the belt comes from and they are the same.

      For sizing, based of the info given, I would suggest a small (especially if you plan on getting leaner in the midsection).

      You would have to purchase a black lever separately so you would be at +$30

      1. Are you stocking the 8.5mm stock lever belt small currently? Can’t find the small size option online, only xs and xl. Would this belt be ideal for a 73kg 5″10 lifter with a 315 S | 200 B | 405 D? How long is eta currently?

      2. I was wondering if for ordering I go off of my loose measurement or tight measurement? I am 37 tight, should I order a medium and request the middle whole be at 37″? I have read so many comments and I just want to make sure I order this correctly before I put it through.
        I am looking at the single pronge suede belt 4″ 10mm

        1. Always use your tight measurement to choose a size. Order the medium and in the “belt notes” section, request the middle hole be at 37″. I hope this helps. Let us know if you need anything else.

          Kimberly

  50. Hi Matt, what’s the function of the black edging on a belt? Is it purely cosmetic or does it help with the longevity of the belt itself?

    1. It helps seal the leather’s edges from moisture and it helps keep the suede attached to the leather which can pull away with use (not past the stitch line). Outside of that, it helps make the belt look more “finished” in my opinion.

      Hope this helps!
      Matt

  51. How do i choose a 10mm 4″ lever belt with black leather outside, red suede inside, red lever, black edging and stichting?

    1. Either go with the garment leather option or the hand dyed option. If going hand dyed, you will have to choose the 13mm option and request it be split to 10mm in the notes.

  52. Hi Matt,
    Where is the size label/stamp (XS,S,M,L,XL) located on the Pioneer/Rogue Faded 4″ belt?
    Thank you. James

    1. If anywhere, it will be on the inside of the leather fold. Some of them are just on stickers.

  53. What colour belt is the one that is on the website for custom dyed lever belt by Pioneer
    dont know what colour brown it is
    Is it chocolate or dark brown

    1. dark brown with a fade

  54. Hi Matt.
    My height is 5.6 (1.70cm). I just want your opinion . I recently bought a 4 inch 13mm lever belt , but it hurt my ribs a lot (like now it hurts even touching my rib). Do you think i should go for 3 inch belt or it will eventually stop hurt? Also i do powerlifting do you think that 13mm is that much better than 10mm for a person at my size (74kg weight class)?

    1. Hey, so I think your worries are definitely legitimate, and I think you already know your answers haha. I think 10mm belts are better suited for the majority of lifters. They are much more conforming to ones body and less painful than their 13mm counterpart. 3″ vs 4″ is a toughy too really. If the 4″ belt is hindering your movement (like being unable to set up in the DL or hit depth in the squat) it is time to look into a 3″. If it is just painful to perform the lifts in a 4″, then it may just be the thickness that needs to change.

      I hope this helps some,
      Matt

  55. Hi I am interested in purchasing a belt. 35″ waist relaxed and 32″ cinched. Would a medium 10mm lever belt suffice for me?

    1. 32″ would be better suited for a Small (27″-36″), especially if you don’t plan on gaining much more weight.

  56. Hey Matt 3″ at 10mm or 4″ at 6.5?
    Im 6’2.5 and i have a stoic 4″ 10mm belt and it jabs me hard in my ribs and hips…I think its becuase i am really lean (sprinters build).

    Thoughts.

    1. I think the 4″ 6.5mm is going to be pliable enough to not jab once it breaks in. You are tall enough that I wouldn’t suggest the 3″ belt

    2. Hey, after a recommendation on a belt. Will mainly be used for and to get the most from Deads, Squat, Bench and OHP. I don’t train a true 100% powerlifting or bodybuilding routine, a mix of both – Full bodys/upper lower. Just a bit unsure of which belt. Cheers.

      1. Hi Suleman,

        I would recommend the 10mm Power belt for your overall needs. I hope this helps. Let me know if you need anything else.

        Kimberly

    3. Hello, I’m interested in a 10mm, 4” belt (looking at either the double-suede or untreated leather single prong). I will use the belt for squat, DL, and maybe bench, but I don’t plan to compete. I’d like help with:
      1. Sizing
      2. Material suggestion

      For sizing, I followed your video instruction and measured 33.5” relaxed, 32.25” tight. I’m in the middle of my lean/fat cycle, so my current measurement is a good estimate. Based on that, I’m assuming the “small” size is correct – what do you think?

      For material selection, my impression is the untreated leather is full-thickness 10mm whereas the double-suede is 8.5mm leather with 1.5mm suede… so the untreated leather should be stiffer – is that right?

      I’m leaning towards the untreated leather belt; should I apply leather conditioner (like bicks for example), or is conditioner/treatment not recommended? I assume conditioner would make it softer and less prone to cracking.

      Thanks for your help!

      1. Hey Mike, I am going to try and tackle these questions one by one.

        1.) I def think that Small (27″-36″) is going to be best. There is a good chance you will wear that belt at or very close to the 31″ mark which gives you plenty of room on both sides to gain or lose weight.

        2.) The 10mm stock belts you are referring to are MUCH stiffer than a 10mm suede belt. Your assessment is spot on. For the 10mm untreated belt, conditioner is recommended for sure (as you see fit… i tell most people that a few times a year is about right) but not totally necessary. It will help keep the leather fibers conditioned and not dried out. It will also help keep the belt clean. For the suede version, it will be pliable and easy to maintain. The only thing “needed” is a suede cleaner and protectant… and that is only if you fear for the aesthetics of the belt.

  57. Hello does the 10mm Thick – Lever Power Lifting Belt w/ suede inside provide more comfort than the 10mm Thick – Stock Lever Belt-Black or is it just aesthetic? thx

  58. I am looking for a simple belt as I feel it is just a better belt. Don’t need the suede since it isn’t the supporting layer and raw leather can be treated as needed for the life of the belt. I would like a 8.5mm single thickness 4″ wide Pioneer cut size Large with treated leather, no suede lining, no stitching. Also, same belt in 3″ width. What would be the best way to order these through the website?

    1. Or would the 6.5mm belt on the web page be my option since it doesn’t have the suede lining?

      1. the 6.5mm belt is going to be the best we can do. Leather does not come quite that thick. So if you order the 6.5mm belt on the site, just put a note in the belt notes section that you want the leather to be the thickest we can find. Sometimes we have a bend or two that is 7mm + in house.

  59. Hi. Hopefully you guys are still answering questions. I just measured myself and I’m a 39” and I’m currently cutting weight and don’t think I’ll ever bulk up to a 39” again. Do you suggest I go for a medium or large Lever belt? I’m 5’9” male.

    1. I recommend the medium with a couple of extra holes. In the “belt notes” section, request the holes be 31″-42″, that way it will fit now and when you loose inches. I hope this helps.

      Kimberly

  60. Hi, I was wanting a 10mm thick, 4 inch wide belt in treated leather. Which one and how would I order?

    Thanks

    1. Hi, You have to order the 13mm belt, then in the “belt notes” section of the order page, request it be cut down to a 10mm

      Kimberly

  61. Hi, I’m really liking the American Flag belt but, in one of the photographs, the stars are upside down (the point is down) while the flag on the lever is right-side up. I realize this might be an oversight but I want my belt with the stars pointing up; is this the way they are made? Thanks.

    1. Hi Erik,

      Yes that is a messed up belt. The stars will be correct if you order one. Thank you for pointing that out.

      Kimberly

  62. Hi,

    Never owned a belt but considering it. I’m concerned a 4inch belt is too big for my torso. I tried one recently and it was hitting my hip bones and ribs pretty hard when squatting. Normal? Should I go with 3inch instead?

    1. Yes I would recommend a 3″.

  63. Hello,
    I’ve never bought a belt before..I measure 28″ at the smallest part of my waist with 30″ around the navel..what size would you recommend for the single prong belt? Thank you!

    1. That depends on your goals. Do you plan on losing inches or gaining inches?

      Kimberly

  64. Hey, first time belt purchaser here. Been powerlifting for a while and just using the belts at the gym, but I’m wanting a nice lever belt of my own and I was wondering about the sizing. I measure 45″-46″ around where I would be wearing the belt. I believe an XL would work, but I am working on losing weight and inches though so I don’t want to get a size that will be too big when I slim down. Thanks!

    1. Is 45″-46″ your tight measurement or relaxed? Please use the tight measurement to choose your size. Tight is usually 2″-3″ smaller than relaxed. Let me know and I can help.

      Kimberly

  65. Hello Matt and Team!

    What belt thickness would you recommend for taller and thinner lifters? I’m 6’4″ and belt measurement would be around 35″. I was thinking of the double suede 10mm, do you think that is the best choice?

    1. Hi Zach, yes I think that is a perfect choice! Definitely a 4″ too.

      Kimberly

  66. Hi There,

    I was wondering if you could help with sizing. I’m a 36″, 35″/34.5″ when I pull tight.

    Would you suggest a Medium or Large size as this is my first belt

    Any help would be greatly appreciated.

    Kind Regards,

    Matt

    1. Medium for sure with those measurements.

  67. Hi,

    I’m looking to purchase a 10mm lever belt and my waist currently measures 31” relaxed, I noticed that it’s recommended that if in the the case of expected weight loss, to go down a size and request for the middle hole to be the exact measurement. So should I go with the small I was planning to get, or should i get XS instead? Thanks!

    1. If your weight loss is going to be significant (I would say 30 lbs or more), the XS is going to be the best option here. If you are 31″ tight and you aren’t planning a major weight loss, the small should work. The plus side to the small, is we can always shorten a lever belt where we cannot lengthen the XS. Hope this helps!

  68. Hi,

    I’m not sure if I should purchase the 3 or 4-inch belt width. I’m 5’10 and mainly want to use it for squats. I don’t want the belt to dig into my hips when going down

    Thank you

    1. Measure from the top of your hip bone to the bottom rib to see how much room you have.

  69. Hello! I’m 5’9″, about 178 pounds. I’ve got a 10mm 4″ Inzer belts that is working out for me well on the squat and press, but it really rubs my ribs and hips when I deadlift. I’ve tried a 3″ belt and it feels much more comfortable on those two areas.

    Would the 10mm standard belt or the 6.5mm deadlift belt be a better option for my second belt?

    1. I think the 6.5mm deadlift belt is a perfect second belt.

  70. Hi,
    I’m 5’5″ and roughly 160Lbs, I’m just curious when would you recommend a 3″ belt, is there a certain measurement to figure out whether a 3″ or 4″ belt would be ideal?

    1. Measure from the top of your hip bone to your bottom rib. See if there is room for a 4″

  71. Hi. I’m 15 years old, 5’3”, and 180 pounds. Mostly stubborn belly fat for now. I measured 42” in the navel. Can I have some guidance in size and to choose between a lever belt and a pioneer cut belt. Thank you for your time.

    1. If 42″ is your tight measurement then I recommend the large 35″-44″, I think the extra large would have to much overhang. I also recommend the Pioneer cut over the lever belt. At 5’3″ I would think the 4″ to wide for your torso. Unless you have worn one before and it is comfortable to you. There is an option for a 3″ as well.

  72. I’m planning to get powerlifting belt in 10mm, My waist roughly 24″-26″ / my height 5”5 /165cm What belt would suited me best 3” or 4”?

    1. You can measure from the top of your hipbone to your bottom rib and see if you have enough room for a 4″.

  73. You guys made me a custom dyed leather powerlifting belt for me about 2 years ago. I had it cut to true 10mm thickness, so there is raw leather on the inside. I am thinking of a new custom dyed pioneer cut, but I would like suede on the inside. I like the support of my true 10mm. Should I order the 8.5 mm, and the suede brings me to 10mm? Or do I ask it to be split to true 10 mm, and add the suede? I understand the suede does nothing for support. Thanks.

    1. I would stay with the true ten of leather and then add the suede. Overall thickness will be about 11.5-12mm and you wont see a huge jump in stiffness

      1. Thanks for responding Matt. If I do the 8.5 with suede, will that be a bit more pliable than my true 10 mm? Thinking about it more, my true ten is awesome on squats, but I‘d like something a little more comfortable for my DL’s, but don’t think I ‘need’ a 3” belt.

  74. So reading more, is a 6.5 inch belt one piece of leather, and 8.5, 10, and 13 mm are all two pieces sewn together to get those widths?

  75. I have a short waist (only 1 inch of space between my last set of ribs and pelvis). I compete in USPA events for powerlifting. Should I get a 3” belt instead of a 4”? Is a 3” belt allowed? I’ve only ever used a 4” 13mm thick lever belt but I find since it’s so wide on my short torso I get a bit of gapping between my lower back and the belt…even if I have it really tight. Also it digs into my pelvis and ribs.

    1. Hey Hayley,

      I would definitely recommend looking at getting a 3″ belt. They are allowed in competitions (the rules state “no wider than 10cm” which tells us that anything narrower is OK). I would also look into a 10mm belt since the pliability of it in comparison to a 13mm will help with the discomfort in the rib/hip area.

  76. Hi, I am really interested in purchasing the Custom Dyed Lever Belts by Pioneer. However, the only options available are 8.5” and 13”. How come there is not a 10” is that’s what you recommend above? I love the look of these belts and would like to purchase one, but do not know which option would be similar to the 10”. Thanks!

    1. To order a 10mm, you need to select the 13mm belt and request it be split to a 10mm in the “belt notes” section.

  77. Hello Matt,
    I’m 5’10” 185lbs (33” at the navel) possibly looking at the double suede 10mm power-lifting belt. I’ve only ever used this style (but don’t have my own). Mainly used it only for the power movements you mentioned above, but I have been incorporating more Oly lifts. I have two questions. Will a power-lifting belt still prove effective for both oly lifts and power lifts? Second, is the suede included in the overall thickness, and if so does that mean that the leather core is thinner in order to keep the overall thickness at 10mm?
    Thanks for your time.

    1. Hey Nick,

      Good questions here. I will try to answer them the best I can below:

      1.) The power belts will be effective for sure. They will provide more support than the normal Oly training belts due to the increased surface area in the front. The only turn off power belts have for oly training is the “bulkiness” in the front. It MAY interfere with the bar path on any movements where it travels above the waistline.

      2.) We have to measure all best from outside edge to inside edge to comply with federation spec guidelines. This confirms what you are asking. The leather thickness on a 10mm double suede belt is right around 6-6.5mm and each piece of suede is right around 2mm thick.

      Hope this helps,
      Matt

  78. What is the difference between the power belts and the lever belts?

    1. Different closure mechanisms is the biggest difference. Both are considered “power belts”, but the lever belts have a lever closure system that is anchored on one side and it reaches over to grab the other side of the belt and closes using an arm.

      Power belts aka prong belts are most likely a more similar closure system. They are used just like the belt you wear to keep your pants up. They have a buckle on one side and a line of holes on the other.

      Hope this helps!

  79. Can I put a different font for the laser burned message in the belt notes or will I need to upload an image for this to be possible?

    1. You will have to treat the custom fonts as images

  80. A few questions here:

    1. If I want a font that is not listed, can I just name the font in the belt notes, or will I need to provide an image with my message for this to be possible?

    2. Is it possible to have my outside message stacked on each other, so for example if my message were “John Doe”, would I be able to have “John” on top of “Doe” instead of side by side?

    3. I believe this question was answered before, but I just want to make sure, the custom dyed leather belt options are only 8.5 and 13 mm, if I wanted a 10 mm would I just simply need to ask for it in the belt notes?

    1. 1.) All custom fonts are treated as images. You will not need to fill out the text section, just the image part since you’re putting text as your image.

      2.) Absolutely! Just make sure you give us some instruction in the belt notes section during ordering. If you are concerned at all with this, you can use the notes to have us contact you before we embroider the belt to make sure we get you what you are after.

      3.) You will need to order the 13mm and ask for 10mm in the notes. (the reason behind this is that the 10mm and the 13mm use the same exact materials and process. We just split the leather thinner on 10s)

  81. Due to my lack of graphic design abilities and effectiveness, would you still be able to print an image that is handmade (drawn/collaged/etc.)? Or do all images need to be digitally created?

    1. i THINK there is a way to do a digital rendering from a hand drawn pic. We actually don’t do any sort of graphic design here, but I know a few guys that can def help out if that is a route you want to take. Just hit me up via email.

  82. Hello !
    I am planning to get one power lifting belt I can use for a long time.
    I will be using the belt for squat, deadlift, and row.
    I am 5.9 160 pounds 10~12% body fat waist 29

    I am having a hard time choosing width of the belt
    3 or 4… it seems like people have different opinions.

    in my case, would it make a big difference choosing width between 3 or 4??

    thank you have a great day !

    1. at 5’9″, I would suggest going with the 4″. you should have a tall enough torso that it won’t impact body movements. If you can use a friends belt, that would be best. (it will most likely be a 4″)

  83. Hi there! I’ve been wanting a good training belt thats also good for competition. Right now I’m 49k training Olympic weightlifting at 5’2’’, i may get bigger in the future but definitely not smaller. My torso measures about 27’’ which is small and my waist measures 28’’ with my belly button even with my hips. Can you help me what to pick out? Also do you recommend treated or untreated?

    1. Hey for a training belt, I would suggest going with the small. These actually have a few extra holes punched on the small side so you should be good there and especially so when size is put on!. I always suggest going with the treated version if you are wanting a belt that is pliable from the start.

  84. I’m interested in the hybrid belt. I like powerlifting movements but I don’t compete, plus I’m totally not competitive anyway and way too old and injured to start. I also like weightlifting movements, so I don’t want a belt that will get in the way of them like a powerlifting belt could.

    Because of the virus, I’m hugely detrained; I’ve gone from 205 to 220+ and have had to let my pants belt out two or three notches (meaning I’ve gained 3+ inches). Once it’s safe to start hitting the gym again where I live, I’ll lose the weight, which probably equates to three-plus inches off my belly. That’ll bring me back down to anywhere from 38″ – 41″.

    1. Are you looking for size guidance here?

  85. Asking for recommendations on belt width. 5′ 10″ but VERY short torso, rib-pelvis distance only 1.5″. Currently have a 2.5 – 4″ tapered belt, but hard to get a really tight fit with ribs in the way. Thinking about using a 2.5 “bench belt” for squat, deadlift and shoulder press too?

    1. If you aren’t a competitive power lifter, a hybrid belt may be better suited for you. It is more pliable and shouldn’t hurt the ribs.

      If you are, a narrower belt all the way around may be the only route to take. I would at least try a thinner 4″ belt and see if a more pliable option helps any (like the 6.5mm treated)

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